Every summer, many individuals take a break from their regular commitments to enjoy vacations, explore new hobbies, or simply slow down and relax. However, resuming training sessions after an extended break can often be challenging. To help you or your kids get back into the swing of things, we have put together three valuable tips […]
Martial arts provide an excellent way to keep your heart healthy and strong. As the American Heart Association celebrates Heart Month to raise awareness about heart health, it’s a great time to explore the cardiovascular benefits of martial arts. Here’s how martial arts can help protect and strengthen your heart: 1. Martial Arts Raise the […]
Tai Chi is an ancient Chinese martial art that involves a series of slow, flowing movements that are gentle on the body and promote physical and mental wellbeing. Tai Chi has become increasingly popular in recent years, and for good reason. In this blog, we will explore some of the many benefits of practicing Tai […]
If you are looking for a low-impact fitness routine that also reduces stress and promotes relaxation, Tai Chi might be the perfect fit for you. Tai Chi is an ancient Chinese martial art that involves a series of slow, flowing movements that are gentle on the body and promote physical and mental wellbeing. In this […]
Bruce Lee was an incredible martial athlete and a visionary. He boldly experimented on himself to figure out how we can maximize our potential and it all starts with flexibility! That’s why he outlined The 5 Essential Points of Flexibility for The Martial Athlete! This simple guide can help us improve our performance, reduce injuries, […]
The human body is an amazing machine, with an astonishing ability to heal itself. Our healing energy is amazing. Although the science on our amazing healing powers is now “Just In”, the study of our energy has existed in China for over 4000 years, and they called it Qi, The Medicine Within!. The method […]
While fear can be helpful in some situations, such as motivating us to stay safe, it can also hold us back from reaching our full potential. To go after our dreams, we’ll have to face our fears. But, first we should investigate further to fully understand… What is Fear? Most would say it’s the feeling […]
There always seems to be new challenges arising in our lives. new challenges arising in our lives. We can choose to either grow with these changes, and adjust accordingly, or let them push our buttons that trigger anxiety, doubt, hesitation and procrastination. But don’t worry. Even though everything may shift constantly throughout our lives, there is […]
Known around the world for over half a century as an exercise that can improve your balance and flexibility, Tai Chi has also been shown in research to help heal the heart. The slow-tempo movements are helped by deep breathing which causes blood flow throughout our bodies increase; this helps combat stress because we feel […]
Most people don’t love to travel, they just want to get from point A to B. However, I’ve always been a traveler at heart and have loved every single journey that has taken me somewhere new! Each place I visit is full of wonder and excitement as I explore the culture, make new friends, eat […]
Categories
- Adult Fitness
- Adult Self Defense
- Behavioral Expectations
- Bully Defense
- Child Development
- Family Martial Arts
- Holidays
- Kids Martial Arts
- Leadership
- Life Skill Method
- Meditation
- Mindfulness
- New Category
- Parent Skillz
- Parenting
- Personal Development
- Science and Psychology
- Tai Chi
- Teen Martial Arts
- Uncategorized
- Youth Sports
Recent Posts
- Bouncing Back: 3 Essential Tips for Returning to Training After A Long Summer Break
- Discover Your Inner Strength, While Building Life-Long Friendships
- Martial Arts For Your Heart
- Setting Yourself Up for Success: The Importance of Learning Goal Setting and How Martial Arts Can Help
- Improving Balance: How Tai Chi Can Help You Achieve Stability and Agility