Learning goal setting early in life is an essential skill that sets the foundation for lifelong success. And for those who are interested in personal development, martial arts is one of the best activities to learn and practice goal setting while also gaining physical and mental strength. There is no denying that the art of […]
DID YOU KNOW THERE ARE ACTUALLY 7 DIFFERENT TYPES OF BRAVERY? At Life Skill Academy, we teach that Bravery can come in many forms. We identify seven subsets of it: 1. Physical Courage is the embodiment of bravery, no matter how large or small an act may be. It’s what gives us the strength to face […]
A marine biologist who was conducting a research experiment placed a large shark in a holding tank, and then released several small bait fish with it. As you would expect, it wasn’t long before he was swimming around eating everything that moved! Next, the marine biologist then inserted a strong piece of clear fiberglass into […]
A group of frogs were traveling through the forest when two of them fell into a deep pit. When the other frogs saw how deep the pit was, they told the two frogs that there was no hope left for them. However, the two frogs ignored their comrades and proceeded to try to jump out […]
“The way we communicate with others & with ourselves ultimately determines the quality of our lives.” Tony Robbins If the quality of our lives is determined by the quality of our communication skills, then confident communication needs to be a priority when teaching our children to be ready for the real world. So where do […]
2022 Is The Year Of the Tiger! The tiger is characterized as being tough when facing In the Lunar Calendar, 2022 is The Year Of the Tiger! This creature is characterized as being tough when facing when facing adversity, with a fierce hunting instinct and a strong sense of justice and a commitment to the greater […]
Adult eagles have a reputation for being incredibly strong and fearless, but, did you know that many of them love flying in the middle of a thunderstorm! While some people might think this is a crazy idea, there are actually several reasons why eagles enjoy taking on these challenging conditions. Keep reading to find out […]
While fear can be helpful in some situations, such as motivating us to stay safe, it can also hold us back from reaching our full potential. To go after our dreams, we’ll have to face our fears. But, first we should investigate further to fully understand… What is Fear? Most would say it’s the feeling […]
Can you guess the secret to a long and healthy life? It’s not expensive vitamins or pricey gym memberships. The answer is actually much simpler – eat better! By making small changes to your diet, you can drastically improve your health and well-being. Many of us know that our best days are the days that […]
It’s true what they say: “Life is full of obstacles”. Sometimes, it seems like there are a lot of obstacles in life that can stop us dead in our tracks. So, what does it take to overcome these challenges? To change our life takes energy! To overcome obstacles takes confidence! To bounce back from setbacks […]
There always seems to be new challenges arising in our lives. new challenges arising in our lives. We can choose to either grow with these changes, and adjust accordingly, or let them push our buttons that trigger anxiety, doubt, hesitation and procrastination. But don’t worry. Even though everything may shift constantly throughout our lives, there is […]
It’s easy to get caught up in day-to-day life and forget about the importance of always striving to improve ourselves. But whether we realize it or not, making constant and never ending improvement a habit is essential for success in all aspects of our lives. I’m sure you’ve heard the expression CANI, or “Constant And […]
I was recently reading an article that talked about how to overcome our fears. It was a great article, but it got me thinking about something else. What if you didn’t fear fear? How would you live your life? I’m sure you can think of a time when fear held you back from doing something. […]
What’s one thing that every parent in the world wants for their children? A Nice Social Life. Nice Friends. Even if they are friendly, it may take children a long time to connect with others. If your child is struggling with this, martial arts may be the answer. However, martial arts training can help kids […]
Parents have always served as the first, and typically, the most important role model for their children, even though family members, teachers, and coaches have a significant impact on a child’s development as well. However, in the wake of the pandemic, these people have had less of a presence in children’s lives which ultimately left […]
We all may have that one child in our lives who has trouble focusing or sustaining attention. Perhaps the child is smart but you want to help them develop better-focusing skills for academic excellence. If you are looking for a way to help your child improve their focus and concentration, martial arts may just […]
The ancient practice of Qigong is often referred to as “Standing Meditation” and/or “Moving Meditation”, with good reason. The slow, gentle movements associated with Qigong are ideal for calming the mind and relaxing the body. However, the main benefits of Qigong meditation come from the way it teaches you to control your breathing. During a […]
Fear of public speaking (Glossophobia) is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with glossophobia avoid public speaking situations altogether which can lead to anxieties, depression and living a lower quality life. Our goal here at Life Skill Martial Arts in Millbury, Massachusetts, is […]
We Can Always Do More Than We Think We Can. In 1839, George Dantzig was a math major at Berkeley. He stayed up late one night studying and the next morning he was running late for class. When he arrived he saw some problems on the board and thought they were homework. So he wrote them […]
Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance of underdeveloped […]
Parents everywhere want their children to achieve success. This is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something else. And the push to accomplish these things first is putting pressure on children and parents as well. Comparisons are fueling the expectation for children to develop at a specific […]
Becoming a parent is, for the most part, an exciting adventure to undertake. Along with this, however, comes an enormous amount of responsibility. And while most feel prepared, others may experience anxiety and uncertainty about how to begin this journey. But no matter what, parents ultimately want to raise their children to the best of […]
Focus Takes Time. In the old days, it was expected that kids would know to be seen and not heard. Developmental science has come a long way since then, and these days we understand that the concepts of discipline and focus actually take time to learn, and that the perceived lack of focus in younger kids […]
Children today are presented with varying types of stressors in almost every aspect of their lives. The infamous “bar” has been set so high that in order to achieve it, children are asked to forgo “fun” and work towards superiority in everything they do. And while goal setting is an essential skill for future success, […]
This week I want to share a short story called “The King, The Rock & The Mover” In ancient times, a king had his men place a boulder on a roadway. He then hid in the bushes, and watched to see if anyone would move the boulder out of the way. Some of the king’s wealthiest […]
There was a little boy who was talented, creative, handsome, and extremely bright. He was the kind of person everyone would normally have wanted on their team or project. But, he was also self-centered and had a very bad temper. When he got angry, he usually said, and often did, some very hurtful things. In […]
Over the past three decades, people have asked me what my biggest challenge has been. As a father, a teacher, a student, a husband and a business owner the most consistent obstacle that I’ve had to overcome is dealing with The Elephant Mindset. What is The Elephant Mindset? Here’s a short story to explain. As […]
With our country at somewhat of a standstill due to the current pandemic, it’s easy to get into a routine that is more laid back. Anything from going to bed late to increased screen time, habits may start leaning on the unhealthy side. And one of the major behaviors that appear when we are in […]
As we continue to navigate the uncharted waters of the current pandemic, many are looking to the future and what it holds. While it’s hard to predict how long our current daily life modifications will last, what we do know is that the experience of this trauma will have personal changes that could last for […]
We are all human and our responses to our current situation vary. Some have hunkered down and sorted through their new reality in a way that has motivated them to complete tasks and put new goals in place. Others have become increasingly overwhelmed and feel like they have no control over their lives at all. […]
Remember when you wished the weekend would last forever? As weeks of the “shelter in place” order have passed, the eagerness for some “time off” has lost its spark. Children’s boredom is growing day by day and will continue, especially as many schools will be ending the school year earlier than normal. The rising monotony […]
Once a little boy was playing outdoors and found a fascinating caterpillar. He carefully picked it up and took it home to show his mother. He asked his mother if he could keep it, and she said he could if he would take good care of it. The little boy got a large jar from […]
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Recent Posts
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- Martial Arts For Your Heart
- Setting Yourself Up for Success: The Importance of Learning Goal Setting and How Martial Arts Can Help
- Improving Balance: How Tai Chi Can Help You Achieve Stability and Agility