Tai Chi, also known as Taiji, is an ancient form of exercise that involves slow, flowing movements that can benefit the body in many ways, including improving balance. Here are some ways in which Tai Chi can help improve balance: 1. Tai Chi Increases Body Awareness: Tai Chi involves a series of slow, flowing movements […]
Do you suffer from knee pain and stiffness that is holding you back from your active lifestyle? Well, we have some great news for you! Incorporating Tai Chi into your exercise routine can help you improve your knee health and reduce pain and discomfort. Tai Chi involves gentle, low-impact movements that can help strengthen the […]
The origin of Tai Chi (Taijiquan) has a couple interesting theories. One theory suggests that during the Yuan and Ming Dynasty, the Daoist Zhang San-Feng, who resided in Shaolin Temple, traveled to Wudang Mountain, and after witnessing a crane battling a snake, he created Taijiquan. The crane always remained hard, while the snake would yield […]
Tai Chi is an ancient Chinese martial art that involves a series of slow, flowing movements that are gentle on the body and promote physical and mental wellbeing. Tai Chi has become increasingly popular in recent years, and for good reason. In this blog, we will explore some of the many benefits of practicing Tai […]
If you are looking for a low-impact fitness routine that also reduces stress and promotes relaxation, Tai Chi might be the perfect fit for you. Tai Chi is an ancient Chinese martial art that involves a series of slow, flowing movements that are gentle on the body and promote physical and mental wellbeing. In this […]
The creation of the Simplified Tai Chi was a groundbreaking attempt to make this beautiful art more accessible to wider public and it has proven to be a massive success. It not only became the most widely practiced standardized Tai Chi routine in China but also the most popular form all over the world with […]
The human body is an amazing machine, with an astonishing ability to heal itself. Our healing energy is amazing. Although the science on our amazing healing powers is now “Just In”, the study of our energy has existed in China for over 4000 years, and they called it Qi, The Medicine Within!. The method […]
Arthritis can leave many people feeling helpless. But there is a safe method to gain mobility without causing any pain or discomfort! Tai Chi for Arthritis Fall Prevention was designed by team of medical and Tai Chi experts who collaborated to assist anyone affected by this illnesses to access the healing power of Tai Chi, […]
It seems Tai Chi may be an art that can not be summarized in one sentence. Since it’s multi-faceted and does not have one specific meaning for all those who practice it, Tai Chi can be many different things to different people. Some see it as a moving-meditation, some as a loosening exercise we do […]
The way we sit, stand, walk, move and breath can have a very strong effect on our the way we feel and in turn, our health. Since conventional exercises have little strengthening effects on the internal health of our bodies, many modern people have been turning to Tai Chi due to its near-magical effect of […]
To better understand the seasons, astronomy and other natural phenomena the ancient Chinese looked at the sun’s circular motion and divided it into 24 segments called Solar Terms. The terms, called 节气 jiéqì in Chinese, were based on observations of the environment, and integrated in calendars as a timeframe for daily routines and production, being particularly […]
WASHINGTON (Reuters) – The traditional Chinese form of exercise known as Tai Chi can help reduce pain and physical impairment in people who have knee arthritis, researchers said on Saturday. In their study, one group of people in their 60s with severe knee osteoarthritis performed tai chi for an hour twice a week for 12 […]
The art of Tai Chi has been around for centuries, but it’s only been since the 1970’s that people started to take notice in west. This unique and interesting art form requires us to calm our minds and relax our bodies, while moving slowly, which counterintuitively uses more muscles at the same time than fast […]
There’s a saying : “If you practice Simplified Tai Chi, you have millions of friends around the world!” Why? The Simplified Tai Chi 24 Form is the most popular martial art exercise form in the world! In 1956, Master Li Tianji created the Simplified 24 Step Tai Chi Form from the traditional Yang Family Style […]
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Recent Posts
- Improving Balance: How Tai Chi Can Help You Achieve Stability and Agility
- Improving Knee Health: The Benefits of Tai Chi and Weight Loss
- Unveiling the Origins of Tai Chi (Taiji): Tracing the Roots of this Ancient Martial Art
- Discover the Surprising Health Benefits of Practicing Tai Chi: A Gentle Exercise for Body and Mind
- A Beginner’s Guide To Tai Chi