DEFEND YOURSELF IN ALL SITUATIONS?
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time, you might be bored by your same old workout.
There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals. Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our adult program is so popular because we take an Effective Fitness routine, add Practical Self-Defense and turn it into a Super Fun Art Form!
RESULTS AND GROWTH WITH EVERY CLASS!
LS Adult Fitness & Self Defense teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
RELIEVE STRESS AND ANXIETY!
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
LS Adult Fitness & Self Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
Practical Skills AND CONFIDENCE
So, you’re looking for a way to get in shape while learning to defend yourself, we have the perfect program. You’ll learn practical self-defense techniques that incorporate a variety of different martial arts systems, including elements of Boxing and Kickboxing, as well as Kung Fu and Kali stick fighting. So, no matter what your preference is there’ll be something here to suit you to help build your skills!
There’s nothing quite like feeling confident in your ability.
Yes. LS Adult teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely! LS Adult is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Absolutely! LS Adult is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes, you don’t need experience to take LS Adult classes. There are levels of LS Adult just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes. In fact, LS Adult teaches students how to use their bodies effectively to defend themselves. Training scenarios can range from 1-0n-1 to multiple opponent and from unarmed to weapon wielding. All training is done with the safety of each member in mind while giving you real life strategies.
Yes, there are 8 levels: Yellow, Orange, Green, Blue, Purple, Red, Brown and Black. You’ll have to test at each level before advancing to the next.
REACH YOUR FULL POTENTIAL!
Hurry! Limited spots available!GET STARTED TODAY