There always seems to be new challenges arising in our lives. new challenges arising in our lives. We can choose to either grow with these changes, and adjust accordingly, or let them push our buttons that trigger anxiety, doubt, hesitation and procrastination.
But don’t worry. Even though everything may shift constantly throughout our lives, there is another constant. It’s our ability to take action. We are able to achieve personal growth with every passing day, if we just take consistent action! Our lives will always have changes, but we will always be in charge of our own personal growth.
Let’s take action towards the goal of becoming the best version of yourself! Today my goal is to give you a success formula that I’ve used to develop Black Belts for over 30 years! This formula has changed thousands of lives and 100% help you reach your goals!
#1. Set a Specific Goal
Working towards the goal of being a fit can be very motivating and life-impacting. It brings out your best self, while keeping you on track with constant improvement!
#2. Design a Massive Action Plan (M.A.P.) 
In order to become the best possible version of yourself, it takes more than just willpower; you need an action plan! Your Massive Action Plan might include training schedule, proper nutrition and and a coach/peer group.
#3. Massive Action = Massive Results
The most important thing is to take action. Once you’ve designed a plan and worked on it, then there should be no stopping your progress because once those first few steps are taken everything else falls into place like they were meant for each other!
#4. Study/Analyze Your Results
Progress doesn’t happen in a vacuum. Toal hit your goals, you’ll need check points to make sure you’re going forward with your plan and need some feedback. Getting an accountability coach is the best way to stay on track!
We all know that success is more than just hard work and talent, it’s also the right mindset and support. If you’re looking for an edge in your journey then get a coach and a team! Successful people all know that a joining a team with a coach is the best advantage in overcoming challenges.
At Life Skill, our coaches provide an atmosphere that promotes acceptance, self-respect, support and personal growth. Whether you’re already a gym junkie or you’re a couch potato, our Adult Defense & Fitness classes give you the confidence to protect yourself, PLUS the best fitness workout you’ve had.
Our unique classes are a hybrid style that incorporates classic Kung Fu moves with cool Western Boxing techniques. Each session delivers a cardiovascular conditioning workout that packs a punch!
It will get your heart pumping, as you melt away fat and tone every muscle in your body. It’s both challenging and fun all in one! Think of it as a body-slimming hardcore workout with the added benefits of self defense skills that you can take with you to get home safe every night!
In the end, there’s no Confidence like Self Defense Confidence.
Having the ability to defend yourself is so empowering! We help you feel empowered and confident in your ability to protect yourself. With our realistic self defense classes, learn simple techniques that work for any situation so walking around with fear is just not an option anymore!
LS Adult Defense & Fitness is so much more than just a body-transforming workout. It will also help you build self confidence, increase metabolism and even reduce the risk of heart disease!
Hmmm… Self-defense workouts that could save your life?
Sounds like a good idea to me!
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