Tai Chi, also known as Taiji, is an ancient form of exercise that involves slow, flowing movements that can benefit the body in many ways, including improving balance. Here are some ways in which Tai Chi can help improve balance: 1. Tai Chi Increases Body Awareness: Tai Chi involves a series of slow, flowing movements […]
Do you suffer from knee pain and stiffness that is holding you back from your active lifestyle? Well, we have some great news for you! Incorporating Tai Chi into your exercise routine can help you improve your knee health and reduce pain and discomfort. Tai Chi involves gentle, low-impact movements that can help strengthen the […]
The origin of Tai Chi (Taijiquan) has a couple interesting theories. One theory suggests that during the Yuan and Ming Dynasty, the Daoist Zhang San-Feng, who resided in Shaolin Temple, traveled to Wudang Mountain, and after witnessing a crane battling a snake, he created Taijiquan. The crane always remained hard, while the snake would yield […]
Tai Chi is an ancient Chinese martial art that involves a series of slow, flowing movements that are gentle on the body and promote physical and mental wellbeing. Tai Chi has become increasingly popular in recent years, and for good reason. In this blog, we will explore some of the many benefits of practicing Tai […]
If you are looking for a low-impact fitness routine that also reduces stress and promotes relaxation, Tai Chi might be the perfect fit for you. Tai Chi is an ancient Chinese martial art that involves a series of slow, flowing movements that are gentle on the body and promote physical and mental wellbeing. In this […]
DID YOU KNOW THERE ARE ACTUALLY 7 DIFFERENT TYPES OF BRAVERY? At Life Skill Academy, we teach that Bravery can come in many forms. We identify seven subsets of it: 1. Physical Courage is the embodiment of bravery, no matter how large or small an act may be. It’s what gives us the strength to face […]
Teaching a child to set boundaries is an important part of helping them develop self-confidence, self-respect, and a sense of independence. Here are a few tips for teaching a child to set boundaries: Model healthy boundaries: Children learn by example, so it’s important to model healthy boundaries for your child. This might include setting boundaries […]
There was once a fifth grader named Max who had always been interested in martial arts. He had always been a bit shy and timid, and he hoped that martial arts training would help him build confidence and self-discipline. One day, Max’s parents signed him up for martial arts classes at Life SkillAcademy. From the […]
Bruce Lee was an incredible martial athlete and a visionary. He boldly experimented on himself to figure out how we can maximize our potential and it all starts with flexibility! That’s why he outlined The 5 Essential Points of Flexibility for The Martial Athlete! This simple guide can help us improve our performance, reduce injuries, […]
Life is fast paced, and we all deal with stress. It’s important to take moments out of each day to slow down and find clarity so that you can make decisions with purpose! At Life Skill Academy, our mission has been to help guide students to develop the power they need for true success while […]
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Recent Posts
- Improving Balance: How Tai Chi Can Help You Achieve Stability and Agility
- Improving Knee Health: The Benefits of Tai Chi and Weight Loss
- Unveiling the Origins of Tai Chi (Taiji): Tracing the Roots of this Ancient Martial Art
- Discover the Surprising Health Benefits of Practicing Tai Chi: A Gentle Exercise for Body and Mind
- A Beginner’s Guide To Tai Chi